CrossFit Mettle and Honor – CrossFit Teens Warm-up Warm-up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 20 Jumping Jacks 10 Scap Push-Ups 20 Jumping Jacks 10 Single DB Curl to Press 20 Jumping Jacks 10 DB Upright Rows After the GWU have everyone grab a rower and take them through the below rowing specific...Read More
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