CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 400m Run -Rest Equal Time- 200m Run -Rest Equal Time- 100m Run -Rest Equal Time*- 100m Vested Run -Rest Equal Time- 200m Vester Run -Rest Equal Time- 400m Vested Run *Add 20# Vest during this rest period (Score is Time)Goal: Get uncomfortable. Don’t...Read More
Where do you want us to send our membership pricing information?
