CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. B. NC60 Warm-up Warm-up (No Measure) 3 ROUNDS 10 Bootstrappers 5 Tempo Air Squats (33X1) 10 Scap Push-Ups 5 Step-Ups Into… 3 SETS (SINGLE DB FOR EACH MOVEMENT) 5/5 DB Deadlift 5/5 Tempo DB Front Squats (31X1) 5/5 Tempo DB Bent...Read More

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt. Cossack Squats 5 Scap Push-Ups 10 Alt. Plank Shoulder Taps :30 Goblet Squat Hold Workout Metcon (No Measure) EMOM x 25 MINUTES MIN 1 – 7-10 Deficit Push-Ups MIN 2 – 8/8 Lateral Step-Up (24/20) MIN 3 – 20 DB...Read More