CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 2:00 Row Into… 1 ROUND 20 Single Unders 10 PVC Pass Throughs 10 Jumping Squats Into… 1 ROUND 15 High Jump Single Unders 8 Snatch Push Jerk 7 PVC Overhead Squat Strength Metcon (Weight) 3 SETS ON A 12:00 RUNNING CLOCK… 1 Snatch Deadlift...Read More