CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 4 Hang Muscle Cleans 4 Alt. Elbow Punches 4 Dip + Jump + Land (BW) :30 Hollow Hold Strength Hang Power Clean (4-3-3-2-2*) 4-3-3-2-2* Hang Power Clean *Build to a Moderate-Heavy weight. (Score is Weight) Workout “HEARTBREAKER” (4 Rounds...Read More
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