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Day

February 5, 2021

Wednesday

February 5, 20210
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 25’ Straight Leg Bear Crawl 10 KB Sumo Deadlifts 10 Russian KB Swings 14 Deadbugs Strength Metcon (No Measure) 3 SETS ON A 10:00 RUNNING CLOCK… 7 Sumo Deadlifts* 7/7 Single Leg Glute Bridges 14 Slow Deadbugs *Final weight should be...
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