CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 3 ROUNDS 10/8 Cal Row 10 Banded Side Steps* 10 Groiners Barbell Movement** *With a Band above the Knees, athletes will perform 10 Lateral Steps to the Right, then 10 Lateral Steps to the Left. **Round 1: 5 Deadlift + 10 Elbow Punches Round...Read More
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