CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :30 High Knees + 5 Scap Pull-Ups + 5 Kip Swings MIN 2 – :30 Butt Kickers + 5/5 Single Arm Banded Lat Pull-Down MIN 3 – :30 Row + Burpees over the rower in remaining time Strength...Read More
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