CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run 10 Single DB Upright Row 200m Row 10 Kip Swings 10 Slam Balls Strength Front Squat (5-5-5-5-5-5-5-5) EMOM x 8 MINUTES* 5 Front Squats *Start Light end Moderate or start Moderate and stay Moderate across. (Score is Weight) Workout...Read More
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