CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK.. 3-4 ROUNDS 10/8 Bike 8/8 Single Arm Ring Row 10/10 Single Arm Bent Over Row 8/8 Single Arm Strict Press Strength Metcon (Weight) EMOM x 10 MINUTES 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power...Read More
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