CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 1:00 Singles 10 Pike to Push Up 15 Good Mornings :30 Singles 20 Alt. DB Sumo Deadlifts 20 Reverse Lunges Strength Metcon (Weight) 5 SETS* 8 Sumo Deadlift 6/6 Explosive Bulgarian Split Squats** *Keep weight Moderate-Heavy. **Option to use two...Read More
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