CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS 10 Scap Push-Ups 10 Single Ring Ring Row 10 Slow Deadbugs Into… 2 ROUNDS 7 Knee Push-Ups or Push-Ups 7 Ring Row (Mod difficulty) :30 Hollow Hold Into… 2 ROUNDS 5 Hand Release Push-Ups 5 Ring Rows (Mod+ difficulty) 10 Tuck-Ups Strength Metcon...Read More