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Day

January 22, 2021

Wednesday

January 22, 20210
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 100 Jumping Jacks Into… 3 Rounds 7 Boot Straps 7 Snatch High Pulls 7 Snatch Grip Press 7 Muscle Snatches * 1 Rep = Hinge to DL, pause at bottom position, Row, stand to complete DL Strength Metcon (Weight) EMOM x 16 MINUTES MIN 1...
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