CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 12/10 Cal Row 12 Deadbugs* 10 Kip Swings 10 Air Squats *R2 complete Tuck-Ups w/ :01 pause at close. R3 complete V-Ups. Strength Squat Clean Thruster (5-5-5-5) 5-5-5-5* Hang Squat Clean Thruster *Build to slightly past workout weight. Take from the hang. (Score...Read More
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