CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 7 MINUTES MIN 1 – :40 Mountain Climbers MIN 2 – :40 Good Mornings MIN 3 – :40 Up-Downs MIN 4 – :40 Bird Dogs MIN 5 – :40 KB Goblet Reverse Lunges MIN 6 – :40 KB Deadlifts MIN 7 – :40...Read More
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