CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 5/5 Half Kneeling KB/DB Strict Press* 8 Bodyweight Good Mornings 5 Scap Pull-Ups 8 Alt. Step-Ups *Athletes have the option to try out a bottoms up KB press! Strength Metcon (Weight) 3 SETS 8/8 Tempo Half Kneeling Landmine Press (31X1) 10/10...Read More
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