CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 150m Row 5 Plate Front Raises 5/5 Plate Lateral Raises 10 Plate Bent Over Row 10 Plate Ground to Overhead Strength Metcon (Weight) 4 SETS 6 Tempo Strict Press (1121), Can sub for strict HSPU or Negative HSPU 10 Single DB...Read More
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