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Day

January 14, 2021

Tuesday

January 14, 20210
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 2 Cal Bike* 5/5 SA KB Deadlifts 5/5 KB Upright Row 5 Perfect Push-Ups *Increase Cals by 2/1 each round. Strength Metcon (Weight) 4 SETS 6/6 Tempo KB Floor Press (30X1) 6/6 Seated Tempo KB Strict Press (30X1) 6/6 Half Kneeling...
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