CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 5 Scap Push-Ups 10 Alt. Plank Shoulder Taps 15 Tuck-Ups *Increase in complexity every round … Round 2: Single-Under High Jumps Round 3: Single-Single-Double Strength Metcon (Weight) EVERY 3:00 x 4 SETS 6 Tempo DB Deficit Push-Ups (30X1) 8/8 DB Floor...Read More

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 200m Jog 3 Hang Muscle Cleans 4 Push Press to Behind the Neck Push Press (Up & Overs) 6 Alt. Reverse Lunges (Empty Barbell Optional) 4/4 Single Arm Ring Rows Strength Metcon (Weight) 20-15-12-10-10* Wide Grip Bent Over Rows 10-10-10-10-10...Read More