CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 15 Ground to Overhead (135/95) 12 Ground to Overhead (185/135) 9 Ground to Overhead (225/155) -10:00 Hard Cap- (Score is Time) KG BB 1: (60/42.5) KG BB 2: (85/60) KG BB 3: (100/70)Goal: Be smart in the first set in order to manage...Read More
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