CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 10 Hollow Rocks 10 Arm Haulers 5 Behind the Neck Push Jerk w/PVC 5 PVC facing Up-Downs *2nd Round: Backwards Single-Unders 3rd Round: Double-Under practice Strength Metcon (Weight) 5 SETS* 3 Snatch Grip Deadlifts + 3 Hang Power Snatch *Keep weight...Read More