CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 4 SETS (9:00 CAP) :45 Bike 25’ SA OH KB Walk 10 Quad Heel Taps 25’ SA OH KB Walk 50’ Front Rack Walk Strength Metcon (Weight) 3 SETS FOR QUALITY 50′ DBL KB Suitcase Walk 50′ DBL KB Front Rack Walk 50′ DBL KB...Read More
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