CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 6 Lunge + Lunge + Squat 8 Groiners with a Twist 10 DB Strict Press 8 Strict Up-Downs 6 Bird Dog Strength Front Squat (1×3) “NCX BASELINE II” I. ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-Rep Front Squat...Read More
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