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Day

December 31, 2020

Tuesday

December 31, 20200
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 10 Lunges 5 DB Jefferson Curls 10 Quad Heel Taps 5/5 DB Upright Row 10 Up-Downs Workout Metcon (AMRAP – Reps) EMOM x 25 MINUTES* MIN 1 – Box Jumps MIN 2 – Slam Balls (20/10) MIN 3 – Russian KB Swings (53/35)|(35/26)...
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