CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Quad Heel Taps MIN 2 – 15 Glute Bridge-Ups into Max Hold MIN 3 – :45 Max Mountain Climbers MIN 4 – 20 Lunges 5 MIN – :45 Max Light Russian Swings -Then Repeat!- Strength Metcon (Weight)...Read More
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