CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) AMRAP x 9 MINUTES 2-4-6-8 and so on… Deadlift (225/155) C2B Pull-Up (Score is Reps) B. NC60 Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 20 Shoulder Taps 10 Slam Ball Deadlift 10 Slam Ball OH Press Into… 2 ROUNDS :10 Ring...Read More
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