CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 200m Run 10 Barbell good mornings 20 Alt. Behind the Neck Elbow Punches 10 Back Rack Squat Jumps 10 Hang Muscle Cleans 10 Strict Press 10 Hang Power Cleans 10 Push Press 200m Run Strength Clean and Jerk (Build...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 5 DBL DB Suitcase or Sumo Deadlifts :30 Hollow Hold 5/5 Single Arm Strict Press* 5 Scap Push-Ups + :30 Plank Hold 5 Body Weight Good Mornings** :30 Quad Heel Taps Workout “FROSTY THE SWOLEMAN” (AMRAP – Rounds and Reps) AMRAP x 18...Read More