CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 10 SA KB Staggered Stance BOR (Left Arm) 10 SA KB Swing (Left Arm) :20 OH KB Hold (Left Arm) 10 V-ups 10 SA KB Staggered Stance BOR (Right Arm) 10 SA KB Swing (Right Arm) :20 OH KB...Read More
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