CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 7/5 Cal Bike 7 Wide Stance Good Mornings 14 Alt. Single DB Front Rack Lunges 7/7 SA Push Press 7 Goblet Front Squat Strength Sumo Deadlift (8-8-6-6) 8-8-6-6 Sumo Deadlift *Build to a moderate weight Workout “THE THREE WISEMEN” (Time) 3 ROUNDS FOR...Read More
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