CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 Rounds (5:00 CAP) 35 Single Unders* :30 Tuck Hold 7/7 SA DB Upright Row 7 Burpees *Round 2 – Big Jump Singles. / Round 3 – Double Attempts Strength Bench Press (10-10-10) 10-10-10* Wide Grip Bench Press *Keep weight light to moderate. (Score is...Read More