CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 3:00 MINUTES 5 Up-Downs 6 Alt. Step-Ups 7 Single DB Strict Press -Rest 1:00- AMRAP x 3:00 MINUTES 2 Burpees 4 Box Jump Overs 6 Alt. DB Hang Cleans Strength Hang Clean and Jerk (3-3-3-3-3-3-3-3-3) EMOM x 9 MINUTES 3 Hang Power Clean...Read More
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