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Day

December 16, 2020

Monday

December 16, 20200
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 4 ROUNDS (5:00 CAP) 12 Alt. Lunges* 10 Ring Rows 8 Deadbugs :30 Bike (MOD) *Rounds 3&4: Complete Alt. Lunges w/ empty barbell on back. Strength Metcon (Weight) 3 SETS 7/7 Back Rack Forward Lunges* 1:30 Hollow Body Hold -Rest As Needed b/t Sets- *Keep...
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