CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 3 Empty Barbell Cuban Presses 4 Push-Up to Pike 5/5 Moose Antlers 6 Burpees (or Up-Downs) 7/5 Cal Bike Strength Metcon (Weight) 6 SETS 3 Strict Press + 2 Push Press + 1 Push Jerk -Rest as Needed b/t Sets- (Score...Read More

CrossFit Mettle and Honor – NCCOMPETERead More