CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING “HEL-A-BEL”* (Time) 3 ROUNDS FOR TIME 10 Power Snatch (135/95) 1 Round of Helen (Score is Time) B. NC60 Warm-up Warm-up (No Measure) 3 SETS 10 Alt. Groiners 10 Bootstrappers 10 Alt. Cossack Squats Into… 3 SETS 10 Scap Pull-Ups 12 Empty Barbell (or PVC) Kang Squats...Read More
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