CrossFit Mettle and Honor – NCX Warm-up Metcon (No Measure) AMRAP x 6 MINUTES 8 Scap Push-Ups 8/8 Slow Split Squats 8 Single DB BOR 8/8 SA DB Strict Press Strength Metcon (Weight) 5 SETS FOR QUALITY 10/10 SA DB Incline Bench Press 1:00 Ring Body Saw *Keep weight moderate. (Score is Weight) Workout Metcon...Read More
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