CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Scap Pull-Ups 12 Kip Swings 10 Ring Rows 12 Single DB Russian Swings Strength Deadlift (1×5 / 1×5 / 1×5 / 1×5) DEADLIFT 1×5 @Mod 1×5 @Mod-Heavy 1×5 @Heavy 1×5 @Heavy+ (Score is Weight) Workout Metcon (6 Rounds for time)...Read More