CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES Min 1 – :50 Bike (Moderate) Min 2 – :50 Jumping Jacks Min 3 – :50 Push-Up to Pike Min 4 – :50 Plank Rotations MIn 5 – :25 Box Step Ups + :25 Box Jumps Strength Push Press (1×5 /...Read More