CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS 8 Step-Ups 8 Ring Rows 8/8 Cossack Squats 2 ROUNDS 10 Box Jumps 10 Kip Swings 10 Slow Air Squats Strength Front Squat (4×5) ON A 12:00 RUNNING CLOCK… 4×5 Front Squat* *Moderate-heavy for all sets. Maintain weight from last week or increase...Read More
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