CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30 starting from EZ) Into… 4 SETS 10 Scap Push-Ups 10 Push-Up to Down Dog 10 Wall Ball Front Squats 10 Wall Ball Push Press Into… 1:00 Bike (Increase pace every :15 starting from EZ) Workout “TRYPTOPHAN” (Time) 7...Read More
Where do you want us to send our membership pricing information?
