CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1 ROUND* :30 Single Unders :30 Alt. DB Deadlifts :30 Fast Wrist Single Unders :30 Alt. DB Hang High Pull :30 Penguin Taps :15/:15 Single DB Push Press :30 Single Single Double Under or Double Unders :30 Alt. DB Hang Snatch *No rest/ transition time...Read More
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