CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 4 ROUNDS (6:00 CAP) 10/8 Cal Row 8 Scap Push-Ups 6/6 SA DB Strict Press 4 Burpees Strength Push Press (4×5) ON A 12:00 RUNNING CLOCK… 4×5 Push Press* *Moderate-heavy for all sets. Maintain weight from last week or increase slightly. (Score is Weight) Workout...Read More
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