CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1 ROUND OF LINE DRILLS: 25’ High Knees 25’ Butt Kickers 25’ Alt. Over the Hurdle* 25’Alt. Frankenstein Kicks *Lift one leg, with a 90-degree angle in the knee, out to the side and move up and over an imaginary hurdle AMRAP x 4 MINUTES...Read More
Where do you want us to send our membership pricing information?
