CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 10 Step-Ups 10 Clean Grip Deadlifts 10 Good Mornings 20 Elbow Punches Strength Hang Power Clean (9-7-7-5) 9-7-7-5 Hang Power Clean *Keep weight moderate-heavy. (Score is Weight) Workout Metcon (10 Rounds for time) EVERY 1:15 x 10 SETS 7 Hang Power...Read More
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