CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 10 Scap Push-Ups 5/5 Upright Rows 5/5 Arnold Press Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 12 SA DB Bench Press (R) MIN 2 – 12 SA DB Bench Press (L) MIN 3 – :30 Max...Read More
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