CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 1 MINUTE Max Alt. Lunges Into… EMOM x 4 MINUTES 12 Air Squats into Max Single Unders Strength Front Squat (4×5) ON A 12:00 RUNNING CLOCK… 4×5 Front Squat* *Moderate-heavy for all sets (Score is Weight) Workout Metcon (Time) FOR TIME 100 Double...Read More
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