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Day

November 10, 2020

Sunday – REST DAY

November 10, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

November 10, 20200
CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 3:00 Bike (Increasing effort each 1:00) Into… 3 SETS FOR QUALITY (7:00 CAP) 10 Alt. Groiners 10 Bootstrappers 10 Alt. Samson Lunge 10 Push-Up to Pike 10 Elbow Punches Workout Metcon (AMRAP – Reps) EVERY 3:00 x 21 MINUTES 8 Power Clean & Jerks...
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