CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Single Unders 5/5 SA DB Strict Press 5/5 SA DB Swing 10 Tuck Ups Strength Push Press (5×5) ON A 12:00 RUNNING CLOCK… 5×5 Push Press* *Moderate for all sets (Score is Weight) Workout Metcon (Time) FOR TIME 2 ROUNDS...Read More
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