CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1:00 Bike (EZ) Into… AMRAP x 4 MINUTES 10 Russian KB Swings 8 Goblet Squats 30’ Bear Crawl Into… 1:00 Bike (Hard) Strength Front Squat (5×5) ON A 12:00 RUNNING CLOCK… 5×5 Front Squat* *Moderate for all sets (Score is Weight) Workout “REDLINE” (3 Rounds...Read More
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