CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON/ :15 OFF) MIN 1 – Lunges MIN 2 – Alt. DB Deadlifts MIN 3 – Single DB Strict Press MIN 4 – Alt. Bird Dogs MIN 5 – Slow Deadbugs Strength Bench Press (5-4-3-5-4-3) 5-4-3-5-4-3* Bench Press *Keep weight...Read More
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