CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS 10 Step-Ups 10 Up-Downs 10 BB Snatch Grip Deadlift Into… 1 ROUND 8 Box Jumps 8 Burpees 8 BB Snatch Grip Upright Row Strength Hang Power Snatch (8-6-6-4) 8-6-6-4* Hang Power Snatch *Keep weight moderate. (Score is Weight) Workout Metcon (4 Rounds for...Read More